Mindfulness Breathe & Unwind Journal: Stress Relief Notebook for Relaxation, Anxiety Management

The Breathe and Unwind Journal is a mindfulness and self-care tool designed to help users find calm and balance amidst life's busyness. It features various journaling prompts across sections like self-reflection, gratitude, goal-setting, mindfulness, stress relief, positivity, and emotional self-discovery.

With guided activities and free space for creativity, it's a supportive resource for building resilience, nurturing mental well-being, and embracing inner peace.

23 Pages

Once you have made the purchase you will receive an email with the download link.

Download and print at your own convenience.